Seeing, Hearing, Touching, Smelling, Tasting consciousness gather data for the 6th consciousness – our mind to make sense of the data , the 7th consciousness – the egoistic mind create stories, life experiences; it’s also where the self-created suffering starts! All the predispositions traits of thoughts alike a memory stick store in the 8th layer…
Well-being & Human Being
We are called Human Being, the key essence is the “being”! It is our nature to just be, “be” can be many things or nothing. We can be happy or “just be” with the here and now. In the era of 21st century, the word “Well-being” becomes a big buzz word when it relates to…
Dive deep into health, Wellness and Well-being
Wellness and well-being are modern fab words to mention nowadays when people concern about their health and happiness. Even in business sector, employers have put more focus on employees well-being. So what exactly is wellness and well-being referring to? Are these two concepts mutually inclusive to each other? And where “Health” fits into these two…
Be a human 2.0
Technology, invention, always come in upgraded, facelift versions to enhance performance, we are well aware of an upgrade version is so important to catch up with new functions, how about ourselves as human beings? Living through 2020-2022, the World underwent a dramatic change, how do we cope with this change? How do we keep ourselves…
Rhythm to Presence
It is truly wonderful to have a realization out of these completed two years of conscious repetitive routine of life! This realization embraces three key perspectives of “not forcing”, “feeling at ease” and “building rhythm” that I want to share. “Not forcing” anything to happen or anyone to meet my expectation, without projecting conditions onto…
Create Space to Free the Over-Thinking Mind
One thing that we often ask, apart from striving to achieve desires in the material world, is inner peace! So how to stop the over-thinking mind? There are so many people, things, life events that easily makes us feel irritated! Many of us know “to be positive” and have tried it. Yet, it doesn’t really…
Yoga Asana for Daily Life Mental Well-being
Mental Well-being is one of the key topics nowadays modern daily life, it is the integral part of our overall health. Life isn’t designed to be easy yet be able to be comfortable and happy is a process in this journey. There is a mantra : – Loka Samastha Sukhino Bhavanthu It means “let the…
The Power of Thought
When we try not to think, more thoughts come all at once! Or once our body physical activity stops, tons of thoughts flooding into the mind! That’s the nature of the mind! It’s busy in nature, it’s non-stop in nature like a monkey! So what can we do to stop the over thinking mind? We…
Kids Mindfulness – Body Awareness
Do you remember your 18-mths old kids reaction before the mirror?
Awaken
To awaken seems to be a big wellness buzzword, but it just simply means to wake up, to change the way we think, we feel…